Group Exercise Classes Fairport NY (AKA GGX)
INCLUDED with membership.
We are more than just a gym. We provide you with the support you need to achieve your goals no matter who you are or what your fitness level is like.
Family owned and operated, we listen to what you want in a gym atmosphere, and we are happy to see our exercise classes become a mainstay of the Fairport NY fitness community because of it.
Take a look at our classes and descriptions below. If you have any questions on them, just call us at (585) 678-9419, fill out the form on the Contact Us page, or the form below.
Take a look at our 360 Degree view of our Spin room below!
Afterburn
Perfect for weight loss or letting yourself have an extra treat at the upcoming office party, this is the ultimate fat loss workout.
Better than strict strength training, cardio, or aerobics, Afterburn is a fun and fast-paced workout that will help you burn fat up to 48 hours after the workout is complete.
Some techniques in this class may be new to you, but for a century they have helped people just like you burn up to 1,000 calories in an hour. Are you ready to fire up your metabolism and get that post-workout pump?
Cycling
Are you looking for a unique, fun, and engaging way to get your cardio in? Cycling is a great way to improve cardiovascular function and increase endurance. Ride your way to a healthier and more energetic lifestyle with this instructor-led cycling class.
All fitness levels are welcome; no riding experience is necessary to join, which makes this one of the top requested classes in the gym.
Cycle Sculpt
All the awesome cardiovascular benefits as cycle while also combining some great sculpting and toning exercises to give you that lean look you want!
Results: Improved cardiovascular function & toning.
Foundations
Foundations is the class that helps you understand your body one step at a time, helping you avoid injury and make progress toward your goals, no matter where you are starting from. This class is the first step towards a healthier, stronger lifestyle.
Having this solid Foundation of knowledge will help you understand your body better and establish a base level of conditioning. Only from these basic levels can you incorporate more advanced techniques and exercises safely. Foundations takes you through proper movements and basic conditioning with a challenging, full-body program that’s open to everyone.
Functional Aging Fitness
One of the challenges you face as you get older is feeling like you can’t do what you used to love. From playing ball with your grandchildren to staying involved with the hobbies you enjoy, staying strong as you age will play a big role in what you feel comfortable doing.
With Functional Aging Fitness, you’ll learn exercises in a group setting that helps you stay agile, strong, and mobile so you can do the things you love again. This class will help you understand the basics of your body and how exercise can help you retain and build your strength and mobility.
Industrial Strength
Industrial Strength isn’t about getting bulk, but it is about getting stronger. This class combines old-school methods with modern science. You will become stronger, slimmer, and more athletic by working with heavier weights and fewer reps, all in a safe and instructor-led group exercise environment.
It’s not about strength or bodybuilding; it’s about having options. This class is the solution to achieving better strength conditioning for everything you love to do in life. You will learn techniques and discover how to push your limits in different ways, building a stronger body one rep at a time.
Are Gym Group Classes Worth It?
Are group classes worth it? You’re at the gym and you’re already planning to work out, so why would you go through the effort to join a class?
A lot of people ask themselves this if they’ve never tried a group class before. You might be worried about your fitness level or whether it’s the right choice for you. Yes, gym group classes are worth it; better yet, access to these classes is included with your Gold’s Gym membership.
Once you try a class, you won’t be disappointed. We believe group classes are the mid-ground between working out alone and hiring a personal trainer, plus you get to celebrate your progress towards goals with other gym members, joining a community that cares about your achievements. Explore more benefits of group exercise classes here.
Which Workout Gives the Fastest Results?
Fast results depend on your current fitness level, your goal, and how well your current fitness routine matches that goal. The answer is different for everyone, and Gold’s Gym is here to help you, no matter where you are on that journey.
There are many options available included in your Gold’s Gym membership, whether you’re looking to improve your heart health with a Cycling class or learn basic fitness skills and knowledge with Foundations.
Not sure what you need? Visit our Fairport NY location in person and one of our team members are happy to help direct you to the right class or instructor based on the results you want to see.
Don’t Miss Out on the Best Group Exercise Classes in Fairport
At Gold’s Gym in Fairport, you are more than another customer. You are our neighbor and a part of the Gold’s Gym community.
Whether you are looking to better yourself to stay strong or meet your goals in life, we believe a well-rounded exercise program is incomplete without support from others, and that’s just what we’re here to provide. No matter what you are trying to achieve, we provide the support network to help you get there.
Enroll in the best group exercise classes in Fairport New York today and learn what it’s like to work towards your goals in a friendly, comfortable setting.