Edge Team Training Classes

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Afterburn

Many people strength train with weights, while others do cardio and aerobics - Somewhere in between is Afterburn, the ULTIMATE fat loss workout. Some of the tools and techniques may seem new to you, but have been around for over 100 years! Not only will you BURN up to 1,000 calories per hour, but you will continue to burn fat and calories up to 48 hours after the workout is complete.

Foundations

You can't build a great home without a SOLID foundation. Likewise, before we begin to build advanced layers of fitness, you need to establish proper movement and a base level of conditioning. With a challenging full-body program, Foundations will ensure that you avoid injury, make progress at your own pace, and begin the path to success!

Industrial Strength

Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk! This program combines old-school methods and modern science to achieve better strength and conditioning.